Spring is here and the inevitability of the workout and diet crackdown is back. When Vixely works out, we turn to none other than NYC top trainer and renowned fitness and dance expert Marlo Fisken for the ultimate moves to transform our bodies fast. We can personally attest that her moves actually work. In our exclusive one-on-one video with Marlo (featuring Vixens Lara Glaister and Kate Kudish) she teaches her favorite six, quick workout tips for a super sexy body:
VIDEO: Marlo’s Six Tips for a Sexy Body with Vixely
Vixen Kate Kudish introduced us to Marlo as “the only person who has ever transformed my body. And I mean transform. Listen to her and results won’t be far off. After working with Marlo, I was toned and my flexibility was definitely something to brag about.” These upper and lower body moves leverage your core for ultimate results. The video is a preview to our full workout feature with Marlo in our upcoming iPad Magazine Debut Issue, which will also include:
- More workout tips from Marlo for a sleek physique
- A step-by-step slideshow of each move for your daily routine
- A video interview with Marlo
- Our super sexy neon workout apparel by Electric Yoga that you can shop within the app!
Marlo, the 2010 American Pole Fitness Champion, and 2011 Aerial Pole International Champion, has 23 years of dance training, and is a Wilhelmina Fitness model. Her credits include commercials for Nike, L’oreal, and Sobe Adreniline Rush. She has performed with artists such as Diddy, Nelly, Pharell, Kid Rock, Wyclef Jean and Fabulous on MTV and VH1. For the past 10 years, Marlo has been leading group exercise classes for major health clubs and presenting at fitness conventions such as IDEA, The South Beach International Festival, and Festival de Fitness in Rome. She is certified many times over (ACE, AFAA, AAAI, NSCA, KANE) and has extensive knowledge of alignment, anatomy, strength and flexibility training.
Marlo started pole dancing about five years ago out of curiosity, and developed a style that draws from contemporary dance, yoga, hip-hop, dancehall, and acrobatics. Her pole skills have taken her around the world, and landed her a full page spread in The New York Times, appearances on America’s Got Talent, Law&Order, 30 Rock, and and role in the feature film Rock of Ages starring Tom Cruise, choreographed by Mia Michaels.
When she is not performing or teaching internationally, Marlo trains and lives in New York City. She teaches at Body & Pole, contributes to Self, Vertical, and Fitness magazines and is a Master Trainer for the X-pole X-pert certification program.
You can check out the full Marlo feature in Vixely’s iPad Magazine Debut Issue, available soon in iTunes Newsstand!